In my last posting I had completed my 21 days primal/keto reset. I decided to start applying a lot more Keto principles to my diet this time, and one that I started during the last 7 days of my 21 days and then into the following week was to be really strict on my diet … Continue reading Keto or Primal What is best for me
Today is day 21 of what started as a 21 day total body transformation, but has turned into a Keto restart. Of course since it is a keto restart this really signifies the start of what should be a minimum of another 3 weeks of attempting to stay in a keto state. However, I am … Continue reading Day 21
So yes I promised to post some more and I have been absent for a while. I think for a while I have lost a little of my inspiration and needed some time to reboot myself and rededicate my life style to my primal beliefs. Some of you know but I didn't want to broadcast … Continue reading Update
I apologize for my absence from posting, but I had a little vacation. Question of the day is how do you stay primal during vacation? Do you indulge in things your normally would not? Is that the end of the world? Well no, I am coming off a nice beach vacation. I had the opportunity … Continue reading Vacation
I have learned something interesting. I started this month thinking I needed a reboot to get things going on my primal diet and lifestyle. Here is what I learned quickly; no need to reboot! I was already doing a pretty good job. My diet is on point, some others say live the 80/20 some are … Continue reading No need to Reboot
Today I am taking a break from my regular blog, to bring you a picture of my first Grand baby. I will return to my regular scheduled blog this weekend. Isn't she beautiful!
What Happens to your brain when you give up Sugar I came across an interesting article on CNN this morning about Sugar. Great Read and so true especally the addiction part. I know I still owe everyone a summary of my latest trip and I will write and publish it later today, but this … Continue reading Sugar Article