Wow, it was hot about 100 degrees but felt like 110, but got in a great workout anyway. I had the opportunity to workout once again with Crossfit Georgetown. Thank you William for the workout.
Dynamic warm-up + some bar work to get the juices flowing
10 Minute EMOM Squat Cleans + Jerk Start at about 50% work to 85%
Here is my progression: 95, 105, 115, 125, 135, 145, 155, 165
5 Shoulder to OverHead 115lbs
10 Deadlifts 115lbs
15 Box Step-ups 24″
Finished in 13:11, I think I could have done better if it were 10-20 degrees cooler, kind of jealous of those who did the workout in the morning