6/20/2018 Work Out

Today, well ok yesterday since I am a day late posting, I worked out with Samantha Shockley and like usual she proceeded to kick my butt into shape, here was the workout great shoulder burner for me.

Starts all with the Foam Rolling

Warm-up:

2 x 10 Passthroughs, 10 Cal AB, 10 Weighted arm Circles

Strength:

4 x 10 Strict Should Press with 132 count, first 2 sets at 95lbs, last 2 sets at 105lbs

3 x 10 Front Raises followed by Max effort Plate Press

WOD:

12Minute EMOM

  1. 10 DB Push Press – 35lbs
  2. 10 Cal Row
  3. 8 Ab Wheels
  4. 10 Ring Dips

This is always a great session, you can only push yourself without a good coach and working out on your so far.  I strongly urge you to find a good coach and even if you only go every week or so it will be worth the extra effort and you will get those extra gains.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s