Tempe Day 1 and Day 2

Ok so no pics yet.  Yesterday was a little rough, I got up at 4 am for an early flight, changed time zones to Arizona time which was 2 hours off. So lots of adjustments, didn’t exactly eat perfectly, but stayed as close as possible.  They brought in lunch yesterday which included some salad, so I ate the middle out of 3 of the sandwiches which was veggies and meat, it was very good.  Last night for dinner I broke down had chicken wings, not sure what oil was used but it was across the street from the hotel and I was dead tired.  I went to bed at 7 pm Arizona Time.

Took a while to fall to sleep but I feel great in the morning.  I was able to utilize the little gym at the hotel and get in a good workout.  For my CrossFit friends it was a modified version of Open 17.1, did regular Bur-pees instead of Bur-pees over Box.  I managed to get through the set of 40 Dumbbell Snatches and 12 Bur-pees after it in the 20 minute time cap.  Breakfast wasn’t anything special I had Black Coffee and a Gluten-Free egg sandwich, it was OK in a pinch.  Lunch was a different story, Chicken Tortilla Soup and Mediterranean Salad with Chicken.  Despite the soups name the tortilla chips were optional and I optioned not to have them.  Very good soup, very different than the version we have in Texas.  The salad was the king, the depth of flavors is more than I can even write about today.

I still have dinner to go tonight, no telling where I will wind up but for sure not eating wings again.  I will blog the tail tomorrow and hopefully remember to take pictures.

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