Shrimp Scampi

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Looking for a good primal seafood option?  How about Shrimp Scampi James Style.  This is something I came up with last summer while on vacation. It is very simple to make and you can pair it with a lot of different veggies, you could even use a gluten free pasta, just make sure you double check the ingredients, watch out for added sugar, corn, and rice.  Those can add a lot of carbs to your meal.

Ingredients:

Shrimp (duh) – you want Large Shrimp, and you don’t want to buy precooked.  I suggest Gulf Brown Shrimp, but use your favorite, generally 1/3 to 1/2 lb per person.

1 Stick Butter (real butter Kerry Gold is best)

1Tablespoon olive Oil

2 Cloves Garlic finely chopped

1-2 Lemons

1/4 Cup White Wine (optional)

1/4 Cup Flat Leaf Parsley (chopped)

How to Make:

First peel and Devine the shrimp, next in a 12″ skillet melt the butter in the pan, add olive oil and garlic.  Heat the pan on about medium heat for a few minutes to allow the garlic to add flavor to the butter.  Then Squeeze the juice of the lemons and add to the pan continue to heat you want the pan hot but watch out not to burn the butter.  Right before you are going to add the shrimp you will want to add the wine.  Then Simply pour in the shrimp.  You will want to start flipping them fairly quick, remember shrimp cook very quickly.  I would estimate they are done in about 2 minutes, less time if you used smaller shrimp.  Then sprinkle with the flat leaf parsley. After that simply serve with your favorite side items.  We used fresh broccoli from the local farmers market, along with with a salad, ingredients also from the farmers market.  Lorie like to add fresh parmesan to hers, I prefer to skip that step.

If you need more directions or ideas let me know, also comment if you decide to make it yourself, I would like to know how it turns out.

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