Day 3

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As promise more pictures, this was dinner tonight.  Boneless grill pork, grilled asparagus, and a simple salad.  Yes you do see some nice grass fed butter on both the pork and the asparagus, makes it yummy and very primal.  This again is an easy meal to fix, we literally put the pork on the grill for 30 minutes on indirect heat; just a little salt and pepper on it. Asparagus on the grill super simple after cleaning and cutting the end just drizzle with olive oil, and add salt and pepper.  I cook directly over the heat for about 5 minutes.

Ok enough about dinner tonight. If you have read the previous post you know this is actually my second 21 day challenge for the year, first one started back on January 1st. Of course I stayed primal and pretty strict with just a few indulgences. Lorie and I decided to do the second one just as a refinement, but I have said all of this before.  I have to say the first one seemed easy. Now that I decided to give up my daily dose of berries and of course no wine; this one seems to be a little harder on day 3. I really just wanted some fresh berries today, but I am holding out for the weekend. Yes I am not giving them up altogether just trying to break the everyday habit because hunter gatherers would not have had fresh berries available to them every single day. I am curious if anyone else out there has done a second or more 21 days and felt it was harder than maybe the first one?  Maybe I am being to hard on myself?

Well how did I do today, see below for yourself:

Diet:

Breakfast – Another Omelette this one again 3 eggs, with some leftover grilled chicken, mushrooms and cheese.

Lunch – Leftover taco salad from the previous night, but sadly forgot my Avocado :(, and I had some Almonds about 1/3 cup.

Dinner – As mentioned above Pork, Asparagus, and salad.  I did have a few more nuts (handful) and 2 squares of 86% Dark Chocolate this evening.

Lifestyle:

10 minute meditation this morning

Sadly no reading at lunch but I did get out of the office running an errand

60 minutes sitting in the Sun to absorb Vitamin D this evening

45 minutes of reading (right after I finish typing this)

No Exercise today, I had it planned but sometimes it is best to listen to your body and rest

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