Day 1 of 21 Day Challenge Part 2

I hope that title is not too confusing.  I will do my best to try and write something everyday of this challenge.  My goal is to share with you what I ate on that day and provide some inspiration or maybe some ideas.  I will try and provide pictures, but of course I have none today.  I started eating when I realized I forgot, oops. There are a lot of fancy recipes in a lot of books, and yes I might try a few, but I want to show that you can have everyday meals that are delicious and filling. I promise I do not starve at all, I feel full when I eat and I don’t snack, not because I am trying not to snack, it is because I don’t need to snack.  Most of the time I can put off eating for a while if needed because my body does not have the Glucose spikes that a High Carb diet will give you.  I also want to share some insight on my primal life as making life simple and finding time to ease the mind is just as important.  Finally as most of you know I love my Crossfit Georgetown family and you can pretty much guess that I incorporate exercise into my life everyday.  I will break everything into 2 sections Diet and Lifestyle. Let me get started with Today Day 1:

Diet:

Breakfast – 3 Egg omelette (farmers Market eggs) with Mushrooms and Asparagus (farmers Market)cooked in Grass Fed Butter (1-2Tablespoons) Black Coffee

Lunch: 8 ounces of left over Ribeye warmed, with a Salad with fresh greens, carrots, tomatoes, cucumbers, and goat Cheese.  Dressing was olive oil and Basalmic Vingarette.  Also has about 1/3 cup of Almonds while I read (will cover that in lifestyle)

Dinner: 4 pieces of Grilled Chicken (Organic Chicken from Costco) 2 legs, Thigh, and half a breast.  Maybe that is only 3.5 pieces.  Also Grilled Asparagus, Zucchini, and squash(all from famers market).  After dinner I enjoyed 2 squares of 86% Dark Chocolate which equates to half a serving and 2.5Grams of Sugar.  (that was my treat for the day). Super easy meal to fix, Cut the chicken into pieces for the grill, spice them how you like them, salt and pepper works great.  After heating your grill, I am using gas, mine has 3 burners, I turn off the middle burner that is where I put the chicken, skin side up.  Cook for about 40 minutes with the other burners on Medium High to High.  You might have to adjust for your grill.  Take the veggies, slice up the zucchini and squash long ways coat it and the Asparagus with olive oil, salt and pepper.  I then place these on the grill for2-3 minutes on each side directly over the flames.  Your done, super simple very delicious. I should mention I was always cook enough extra to insure I have something to take for lunch the next day.

That is it all I ate and all I will eat today.  Notice I did not snack.  Now you might be telling yourself well I at a high fat low carb diet but still felt the urge to snack.  If you are new to this type of eating a couple of things, first you have formed habits that you must break and snacking is one of the them.  Second, your body does not overnight change from a Sugar burner to a fat burner.  This is the reason for the 21 days it takes time, for your body to convert and it takes time about 21 days to gain a new habit.

Lifestyle:

10 minutes of meditation in the morning

Wore my primal shoes today (ok I wear shoes now with no heals that are natural everyday now)

Ate my lunch at work today, I never eat at my desk and neither should you, find another place take a break.  I then took my Almonds and went outside and read a book for 30 minutes.

Crossfit of course

45 minutes of writing and I will follow-up with another hour of reading.  BTW if you read on electronic devices of any kind in the evening do yourself a favor and turn on the Blue night shade filter.  It will keep it from stimulating your eyes at night.

Ok that was it in a nutshell for today, like I said nothing on here was over complicated, you can do it too!

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