I have been reading this book called The Awakened Ape by Jevan Pradas. Most of the books I read about Hunter Gatherers or Primal/Paleo lifestyle lean heavily about diet. This book however is more about the mental state and attitudes of Hunter Gatherers. It is amazing the various tribes that have been studied and how happy they … Continue reading Positive Thoughts?
Many of you know that Lorie and I did a 21 day challenge to start the year, it was very successful. We have changed our lifestyle and diet forever. When we did this challenge we decided that at the start of each quarter we would renew our challenge. Although we have not hesitated on our … Continue reading 21 Day Primal Challenge Part 2
Spring has sprung! I always wanted to write that phrase. Spring is such a magical time of year. I live in central Texas so it is one of the times of the year that it is still bearable to go outside. Today high temperature was about 82, far cry from the 100+ we will see … Continue reading Spring Time
Gluten-free diets may be tied to an increase in Type 2 Diabetes If you have not read the above article it is an interesting read about Gluten-free diets and being tied to increase risk in Type 2 Diabetes. Seems that every new study finds something new for us all to fear, however if you are … Continue reading Gluten-free diets tied to Diabetes?
The Case Against Sugar by Gary Taubes was a fantastic book and enjoyed reading every page. You see a lot of books about Sugar and how bad it is for you despite what the USDA or researchers that are funded by sugar will tell you. This book however is vastly different than most. Gary Taubes takes … Continue reading The Case Against Sugar
First homemade dinner back STEAK! Talk about a great primal dinner coming back from Vegas. I know some of you have seen this dinner before on other post, but this is one of my favorites. I am going to share the recipe with you, it doesn't get much more primal. I make the steak and … Continue reading Steak Dinner Saturday Night
This is my final Vegas entry, I am back home now in my element. I am going to say that I appreciate home more than ever. I have family and friends who support me 100%. I don't say that as a half truth. I notice when I talk about my primal lifestyle around work and … Continue reading Vegas – Not a fan