What happens in Vegas?

What happens in Vegas stays in Vegas?  Well not for me, Starting Sunday I will be in Las Vegas for a work training conference.  The meals are mostly preplanned meaning most likely buffet line style for breakfast and lunch; dinners will be out at various places around time with limited menus.  The only choice I was able to make when I signed up was gluten free, there was no paleo or primal options.  Conferences will start at 8 with dinners and entertainment after that will go very late into the night.  My first mission and probably most important is eating primal.  I realize a lot of folks follow the 80% rule that Mark Sisson publishes in The Primal Blueprint, but that isn’t good enough for me; I must strive for 100%.  I will be the one asking the servers in the line what oils were used what is in any type of sauce etc, I might be practicing intermittent fasting a few times to stay on track.  My next mission is to keep up with my workouts, anyone who knows me is probably saying well that is easy for me. Luckily there is a really good Crossfit gym and the hotel also has one of the nicest hotel gyms I have ever seen, including kettle bells.  Lastly, is lifestyle it is very easy to get caught up in everything that is going on around me and not allow myself time for reflection, meditation, and self healing from the day.  Remember, I am a creature of habit in the evening helps me sleep, bad enough that it will be somewhere strange and a 2 hour difference is not very exciting.  Here is what I am going to do, as part of my lifestyle that includes this blog, each evening starting on Sunday I will blog and let you know the following:

  1. What I ate today or drank
  2. Exercice, what did I do today
  3. Lifestyle (mental health) How I kept it real
  4. Anything else I feel worth mentioning

So I ask anyone reading these each day to post comments either on FB or on the Blog letting me know how you think I did each day.  Of course the object is still for me to have fun.  Stayed tuned I will create a new category for these post to keep the together in case I have time to blog about other topics.

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