I was disappointed to find out that the gym at the hotel didn't open until 6am, normally not a big deal, but my first session starts at 8am. I did find some good news, a hole in my schedule in the afternoon from 2-4 perfect window for a workout. Which I did accomplish, 2000 meter … Continue reading Conference Day 1
I am sitting in my hotel and local time it says 11:43 however my body says 1:43, this will be brief. Today was travel day, I got up this morning, a few minutes before the alarm was set to go off. I am working on the no alarm wake-ups. I wanted to be sure to … Continue reading Sunday Travel Day
What happens in Vegas stays in Vegas? Well not for me, Starting Sunday I will be in Las Vegas for a work training conference. The meals are mostly preplanned meaning most likely buffet line style for breakfast and lunch; dinners will be out at various places around time with limited menus. The only choice I … Continue reading What happens in Vegas?
Everyone is always asking for quick weeknight primal recipes; this one is adaptation from my wife of a fancier Primal Taco Salad that she has made in the past. In this particular one a few "shortcuts" are done to cut down the prep time. Best of all everything cooks in one dish, ok that is … Continue reading Quick Weeknight Taco Salad
Today's topic came to me rather easily. I am tired today, I did not get a great night sleep. Yes we had some storms blow through and it would be easy to blame, except I slept through most of that. What did happen is I allowed myself to break out of my normal primal sleep … Continue reading Falling Asleep
Is it primal? In this case yes! I know you are saying to yourself you are crazy. Well maybe, but this pizza is primal and it tastes fantastic. Ok so if you are expecting a crips crust and traditional pizza you might be disappointed. However, if you have an open mind you might try something … Continue reading Pizza!
I have to give credit to my inspiration on this one my daughter Chelsea. She sent me a not so primal recipe the other day. I thought about how I could make it primal, really wasn't that hard. Here is what you need: 2 Frozen Bananas Chopped 1 Tablespoon of 100% Cocoa Powder (no added … Continue reading Primal Ice Cream